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Broken squash court front wall plaster replastered in our highly successful special squash court plaster.
Phone 072-9197178.
Transvaal Squash Courts.
20min
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2 xTennis Racquet excellent condition. - R100 for both
2 x Squash Racquet excellent condition.R100 for both
R
3h
11
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Durban Massage Courses:
Massage and Therapeutic Courses offered: (massage School). - Swedish massage techniques- Cost: R2200.
- Sports massage techniques. Level 1 & 2.
Cost: R2200 per level.
- Foot Reflexology techniques. Level 1 & 2
Cost: R2200 per level.
- Myofascial Decompression (Dry Cupping Therapy).
Level 1 & 2.
Cost: R2220 per level.
- Wet cupping & Hijama- introduction.
Cost: R2200.
- Hot stone massage techniques.
Cost: R1600. -Duration of each course/each Level: over two practical days and a written assignment.
Time : 8.30am-12.30pm.
Include notes, and certificate of training. * Training done by professional and experienced practitioners.
Training venue at Windermere/Morningside, Durban;
*Training is also offered onsite.
*T and C apply.
outline and subjects include:
Lymphatic drainage, detox massage, rehabilitation, orthopedic massage,
sports injuries ,stretching, exercise, detox. cellulite, slimming, skin
aesthetic, pain relief, liposuction, improved circulation, athletic
massage, stress relief, full body massage, Pregnancy massage,
Email/whats app us for more info and registration.
15h
3
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Personal training for women ONLY available in Pietermaritzburg at reasonable prices and flexible hours. Contact 0812866161 for more information.
2d
Ladies, come join us for a fun dance-fitness workout! Every Monday and Thursday evening at 18:00. Message me for more info
2d
5
FACIALSConsultation Consultation Express FacialDermaplanningDeep cleanseAcne peelGlow peelAdvanced peelMicroneedling peelAddon: Dermaplanning Add on MicrodermabrasionWAXINGUnderarmBrazilian Hollywood Fullarm1/2 armFull leg1/2 LegWhatsaap for booking: 0729438175Body treatmentFull Body massage Indian head massageBack and neck massage Foot RitualFull Body exfoliation Back exfoliation Packages Deep cleanse Full Body exfoliation Full Body massageDermaplanning Back exfoliation Back neck and shoulder massage Indian head massageWhatsaap for booking on 0729438175
3d
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Brand new
Red stringer tank top R500 2xl, shorts R800 2xl, ribbed tank top R400 large, limited edition t-shirt R400 large. No time wasters.
3d
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I am looking for a professional who has experience working with kids (traceable references). The candidate will be required to travel to site in Chatsworth.
4d
how to train for health, fitness, body shape and general wellbeing Eat right train hard and increase your chances of performance and better focus and clear thinking not to mention better body shape for summer
4d
3
Getting into shape with the most advanced techniques and tactics to date
4d
1
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We come to you.Services offered: General Repairs on any gym equipment- Preventative Maintenance on new or existing gym equipment- Servicing existing gym equipment- Delivery & Installations of new gym equipment- Supply of Premium quality Gym equipment- Refurbishment of old gym equipment- Repair & sales of 2nd hand gym equipment
4d
VERIFIED
11
Contact Peter Francisco ( Professional Snooker player and coach) for all your Snooker and pool tables recovered with a new cloth, a colour of your choice.We come out on site to do the job all over the Western Cape.We dismantle your table, transport it and re-assemble.Contact Peter today for a quote on 0746611146email: peter.franciscco@gmail.com
4d
7
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
4d
9
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Water Aerobics classes in a heated indoor
pool for the best and most enjoyable form
of exercise with the least chance of injury
for overall fitness and good health. All ages and fitness levels welcome.
7d
2
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Book a R300 Surfing Lesson between 31 May 2024 and 31 August 2024 and stand a chance to WIN A CUSTOM MADE SURFBOARD (a surfboard made specifically for the winner according to their weight and height) worth R5000 from Rebel Surfboards in Jeffreys Bay. Only the first 30 entries will be taken. You will be able to choose a number between 1 and 30 and you will be entered into the lucky draw to WIN! There will also be other prizes to be won! TSHIRTS, LEASHES and SURF WAX! Book now at www.staysaltysurfacademy.co.za or Whatsapp on 0823248428.On entry, you will be added to the STAY SALTY SURF ACADEMY LUCKY DRAW whatsapp group, where you can choose a number from 1 to 30. The draw will be done live on Whatsapp video call as soon as we reach 30 entries!Remember only the first 30 entries are taken, HURRY UP AND BUY!!!
7d
VERIFIED
We Respray old equipment to give it a new look.
Upholstery, cables components can give your equipment new life.
7d
VERIFIED
1
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Boxing lessons - 1 on 1, 2 on 1, or group session.
8d
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Do you go to the gym but really don't know what to do ? There is nothing to be embarassed about if is you. What you should be embarassed about , is not figuring out what is needed for you to see change in your. body. I see people going to the gym religiously and never look different. Well I can help you. What you need is a legit protocol. You need directions and guidance. Allow me to guide you. It's my life style of training. It's density styled , training that helps you to increase strength, endurance, muscle mass and burn off fat. It's very specific and broken down entire body. Don't be embarassed to learn some new techniques. Learn the necessary intensity it takes to accelerate your gains. I got you....
8d
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Tired of what you see when you look at the mirror... Can't go to the gym... Gym too expensive... Join me Tefo, together we can work towards reaching your mental, physical and fitness goals...
My expertise are:
Losing weight
Gaining weight
Building muscle
Toning Sport specific
Functional training
Jogging partner and tips
I also provide:
Eating plans
Body assessment
I cater from the age of 14...
ZOOM ONLINE TRAINING SESSIONS AVAILABLE
Group training to the maximum of 4 people
Contact TEFO on
Calls and Whatsapp : 0635098346
E-mail : tefokutoane@gmail.com
Check me on social media
Facebook : Burn_Barriers_Fitness
Instagram :@burn_barriers_fitness
9d
2
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Qualified Reebok Instructor. Classes conducted at HEIDI PRE SCHOOL HALL in SHALLCROSS and APOLLO SECONDARY SCHOOL in Umhlatuzana.
Twice a week. Includes Body conditioning using the Pilates Ring, light dumbbells and Therabands. 33 years experience in the field. LADIES ONLY.
9d
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